8 Signs That It's Probably Time To Quit Your Job (2024)

Do you dread going into the office on Monday morning, and spend your week counting down to Friday? This is a sign of more than the Monday blues – it’s a sign that you dread going to work as much as you dread going to the dentist. Quitting your job may seem impossible, but no one needs that kind of dread messing with their work/life balance.

After all, work takes up a huge portion of your life; you can’t afford to spend that time feeling unexcited and unfulfilled. Now might be the time to quit, or even to change careers.

Here at CareerFoundry, many students have told us they felt like they had reached a dead end in their careers, but they didn’t know if now was the right time to quit. They worried: – What should they do once they quit their job?- Would they truly be happier if they left their company?- What would it take to learn web development and start a new career?- How could they tell ifbecoming a freelancer was right for them?

Below we cover 8 reasons your job might not be right for you, and what to do about it.

Signs now might be the time to quit

Whether you spend more of your workday in front of the coffee machine than in front of your desk or are just plain irritable while you’re in the office, there are certain telltale signs that you should start considering a career change, or at least a change in role.

1) You could do your work in your sleep.

When was the last time accomplishing a task gave you the urge to jump up and down, call your mom about the good news, or hang your work on the fridge as a measure of your talent? If you can’t remember, chances are you are no longer challenged by your work, and it gives you no reason to feel proud of what you do.

Feeling proud of what you accomplish at work is a key motivator for you to show up to work in the first place. If working no longer makes you feel accomplished, your role is not satisfying your creative needs.

2) You are not learning anything new.

Along the same lines, feeling unchallenged at work means you are not learning anything new. If you are a software engineer, for example, your job might not be pushing you to learn new languages or adopt new tools. Since you are not being challenged, you probably feel like your brain has turned to mush. And I don’t blame you.

Have you seen your time at your company grow, but your skill set become stagnant? It’s no wonder you find work boring. Whatever the reason, a number of causes might be preventing you from gaining new skills at work, including:

  • Your company isn’t growing fast enough to create open leadership positions or upward mobility
  • Bureaucracy is blocking you from putting new ideas into action, taking on new projects or switching teams
  • A lack of transparency prevents you from understanding your company’s growth strategy and decision-making process
  • Your team is not growing as fast as your product, creating an undesired time lapse in the implementation of testing and designing
  • Your happy-go-lucky manager is always satisfied by your work – even when you feel your work is mediocre

Just one of these factors would be enough to make anyone want to quit!

3) You feel underpaid and undervalued.

While pay is not necessarily the only thing motivating you to work, let’s be honest: you see your pay and benefits package as a measure of how much your boss values your work. So if you are not making much more now, years into your career, than you were as a doe-eyed, inexperienced graduate fresh out of college, chances are you feel undervalued.

Even worse, being constantly overlooked by your manager for new responsibility and praise, despite how hard you work, can be really discouraging. If your salary and responsibility do not reflect your experience level, I hear you: it’s no wonder you are growing tired of your job.

4) Your life circ*mstances have changed.

If you recently married, brought a new life into this world, or saw another major aspect of your life change, you might find that the work-life balance that suited you before is now out of whack. You might need a role that lets you spend more time with your family or, in other cases, take on more responsibility – or even start your own venture!

5) You do not want your boss’s job.

When you’re daydreaming at work (admit it, we all do it at times), do you ever imagine being in your boss’s shoes? “If you can’t stand the idea of having your manager’s job, you need to think hard about what’s next,” writes Amy Gallo of the Harvard Business Review. Not aiming for your boss’s role is a sign that you might not be in the right place to ensure your longterm happiness. Because if you can’t look up to your boss, who else are you aspiring to be?

6) You have grown irritable and uncharacteristically stressed over the past few months.

Last week you heard your co-workers comparing you to Ebenezer Scrooge in low voices. In a way it was funny, because last night at karaoke your best friend said the same thing. While many life circ*mstances, such as watching your favorite character bite the dust on Game of Thrones, can turn you into a cold-hearted miser, there is a good chance that any long-term irritability is being caused by dissatisfaction or discomfort in your work environment. A number of things in the workplace could be poisoning your mood, including:

  • Gossipy coworkers
  • A disagreement with your manager
  • A company mission or strategy you don’t believe in
  • Company culture or values you don’t agree with, such as its hierarchy or mandatory stand-up meetings
  • Company ethics that clash with your own; for example you might disagree with the way your company handles its clients

Whatever the case, your negative work environment has bled into your personal life in a very bad way.

7) You unconsciously roll your eyes when someone asks what you do.

“So, what do you do?”

This Inevitable Party Question will always find its way to you in social gatherings. If you loved what you do, the Question would be no problem. But if you dread answering it, there’s a pretty strong chance that you flat out hate your job.

Whether you dread the Inevitable Party Question because you’re unchallenged or the company culture just doesn’t suit you, it is time for you to make a change.

8) You’ve asked yourself if you should quit for some time now but haven’t made a move.

Of all the signs that it’s time to leave your job, this is perhaps the most obvious. If you have been asking yourself whether you should quit your job, you are clearly unhappy with your work. There’s no question about it: it’s time to move on.

How to be sure

So you’ve recognized one (or more) of these signs in yourself. How can you be sure you’d be happier doing something different?

First, test that there truly is no way to make your job better

Are you unhappy with your assignments, or feel like you have stopped learning? Try to take on new or more challenging assignments, or switch teams to see if the change suits you. Take the time to talk with your boss to assure yourself that there really is no room for growth. You can even take courses to gain new skills to make you more eligible for a promotion (more on that later).

Search for new opportunities

Have you tried to make things better at work, but to no avail? Now is the time to think about other possibilities.

If you work at a large, established company, browse job openings at small startups. Or look into jobs in industries you have never worked in before. Do these new opportunities excite you? Take note of what appeals to you most, and keep track of any further skills you might need to obtain before applying to jobs like those.

Consider the risks

So you want to move on to bigger and better things. Great! Before you do anything, though, consider the immediate downsides to your actions. At first, when you quit your job, you will lose income – paychecks don’t grow on trees, after all! Depending on the situation, quitting might even damage your relationship with your boss or your professional reputation. Plan ways to mitigate any negative effects, such as helping your manager train your replacement, and putting a little extra into your savings account before you call it quits.

It’s time to move on – now what do you do?

You recognized the signs, you tried to make things better, but you still aren’t feeling so hot about your job. The time has come: you must move on.

There are a number of actions you can take now, like further training , starting down a new career path, or even freelancing to reignite your creative spark. Before you take the final jump into new territory though prepare yourself for what’s to come.

Below are a few steps you can take to help you transition:

Upgrade your skillset

Before you apply to other positions or ask for a promotion , prepare yourself to handle a broader range of tasks and take on a different kind of responsibility. Our offerings, of course, can help you gain new skills in web development and UX design at your own pace. Other programs, both online and in-person like those at General Assembly, can help you become a more attractive applicant in a variety of fields.

In addition to taking classes, volunteering is another great way to gain new skills. For example, offer to create a mobile app for a non-profit you admire, pro bono, to gain new development experience. Or offer to help manage a fundraising campaign in order to gain leadership skills. Idealist runs a frequently updated list of non-profits seeking volunteers.

Retrain

Are you looking to enter a new field or even change careers? Most likely this means you will have to undergo more training. Many local colleges can help you prepare for a big change by offering night classes at affordable rates. If you’re looking to make a big change, you might even consider enrolling at a university to earn a higher degree. Finally, if you seek to enter a rapidly growing field like tech, look into training programs like ours, that get your trained up in web development or UX Design skills in just a few months.

Go freelance

Feel that being your own boss and choosing your own projects would be a welcome change at this point in your career? Think hard about the skills you have to offer as an individual, and begin drawing up lists of potential clients. Start promoting yourself and taking on projects while still at your day job and, if you work hard at it, you should have enough work coming in to sustain yourself as a freelancer before long.

Start your own business

Similar to going freelance, being successful at starting your own business takes a lot of time and hard work – and a lot of risk. Consider what services you would like to offer, and make sure they are targeted to a specific niche. For example, maybe you would like to start a boutique web design firm that specializes in servicing small businesses.

Next, consider taking a business course at your local library or college in order train in things like creating a business plan, human resources, payroll, taxes, and investor relations, which can be especially helpful if you have not had much experience leading a company. Once you know more about the legality of starting your own business, you can go about applying for the investment and/or loans you might need to start up and search for people you would like to work with. You might even consider finding a co-founder whose skills complement yours, which should make the day-to-day of running a business much easier.

Start loving your job

Work is a huge part of our lives; few things are more important than enjoying what we do for a living. If your job has you feeling bored, unaccomplished and undervalued, consider building the skill set to start at a different company – or even to start a company of your own.

Need some more advice? Still not sure what to do? Check out our video by Emil Lamprecht on what he did when decided to change careers.

8 Signs That It's Probably Time To Quit Your Job (1)

Looking to start a career in tech? CareerFoundry offers custom-designed courses to help you gain the training and expertise you need to become a UX designer orlearn web development.

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Lauren Mobertz is a New York-based freelance writer and editor who specializes in startups, labor, and digital nomadism. When she’s not writing about the career moves of gutsy millennials, Lauren is usually running in strange places or trying to dance Brazilian zouk. You can find more of her work at https://medium.com/@momobertz.

8 Signs That It's Probably Time To Quit Your Job (2024)

FAQs

8 Signs That It's Probably Time To Quit Your Job? ›

If you are not able to identify any work-life balance in your current work environment or the work culture is not conducive to work-life balance, then it is a red flag. This will help you decide if you need to look for another job or if there are any changes that need to be made in your current work environment.

What is the signs you should quit your job immediately? ›

Signs You Should Quit Your Job
  • Lack of growth opportunity. Most people hope to move up the career ladder at work so they can increase their compensation, develop more skill sets and improve their contributions to the company. ...
  • Ethical complications. ...
  • Challenging leadership. ...
  • Lack of passion. ...
  • Mental health considerations.
Mar 30, 2023

What are red flags to quit your job? ›

If you are not able to identify any work-life balance in your current work environment or the work culture is not conducive to work-life balance, then it is a red flag. This will help you decide if you need to look for another job or if there are any changes that need to be made in your current work environment.

At what point do you quit? ›

It may be time to quit your job when you're no longer motivated to complete your daily tasks, feel overworked or burnt out, or want to move beyond your current position into a more advanced one. These are a few signs that it may be time to quit your job and get a better one that more effectively meets your needs.

How do you know if a job is trying to get rid of you? ›

If you notice your manager or supervisor acting coldly toward you, not informing you of work opportunities or excluding you from organisation-wide decisions, these may be signs that they no longer want you on their team.

What is quiet quitting a job? ›

Quiet quitting doesn't actually refer to quitting one's job—it means completing one's minimum work requirements without going above and beyond, bringing work home, or overachieving—and it turns out it's not a recent phenomenon.

What makes a good employee quit? ›

They're unhappy with management

A common reason good employees leave is due to inefficient or unskilled management. All employees want others to hear and value their opinions, and they can become frustrated if their managers or company leaders are not open to their input.

What are bad reasons for leaving a job? ›

Here are the 10 worst reasons to quit your job:
  • You're bored. Your job involves a lot of repetition. ...
  • You feel under-appreciated. You know you're awesome. ...
  • You're still not rich and famous. ...
  • You're daunted. ...
  • You're not sure it's worth it. ...
  • It's not about you. ...
  • Your inner jerk tells you what to do. ...
  • You don't feel important.

Is leaving a job because of mental health? ›

Making the decision to step away from a job is not always easy or feasible. But when your physical or emotional well-being is suffering and your stress isn't eased by the occasional mental health day, experts say it's generally best to start looking elsewhere.

What month do most people quit? ›

July is often a peak month for employee turnover. Learn why employees leave and how to retain them. July is often a peak month for employee turnover, with many long-standing workers choosing to jump ship at this time.

Which month is best to quit? ›

Generally, the most preferred and best month to resign from your job is December. That's because most American companies distribute their end-of-the-year bonuses in late December, and if you have made up your mind to leave, it is best to do it without missing out on it.

What is the best time of day to quit? ›

The best time of day to send the letter is near the end of a workday. This gives you enough time to talk it over with your immediate supervisor and decompress for the night. Sending a resignation at the start of the workday could be awkward and distracting.

How do bosses feel when you quit? ›

They might realize how difficult it will be to locate a replacement. Or, they might even regard your quitting as a lack of loyalty to the company. Whatever the response, seek to calm these waters. Often these reactions are short-lived anyway, when the boss realizes the world is not ending just because you're leaving.

How do you know if your boss doesn't value you? ›

Lack of constructive feedback or communication from your boss. Constructive feedback is an integral part of professional growth. If your boss doesn't invest time in giving you useful feedback, it could be a sign that they don't value your growth and potential.

How do you know if you are being set up at work? ›

However, if your boss refuses to change their approach — or requires you to keep doing work that's ineffective — they may be setting you up to fail. They are more worried about being “right” in the eyes of those who are watching than doing things the right way.

How soon is too soon to quit a job? ›

If you want to maintain the respect of your current employer and hope for a future job reference, then a two-year commitment is a good rule of thumb. However, if you truly believe that you have to bow out early, most employers will understand.

Can I quit my job for mental health reasons? ›

Yes, mental health is a valid reason to quit your job. Prioritizing one's well-being is crucial for long-term success and happiness. If the work environment negatively impacts mental health, it's essential to consider other options such as seeking professional help or exploring alternative career paths.

How do you know when to quit your job due to stress? ›

You are experiencing unnecessary burnout

If you are suffering from exhaustion, depression, anxiety, or other stress-related issues, then burnout is almost certainly contributing to your problems. When you have done everything you can to get relief at work and nothing changes, your only recourse is to leave.

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