Published: by Jyoti Behrani · This post may contain affiliate links · Leave a Comment
If you like cauliflower, then this collection of Indian Cauliflower Recipes is for you. Find easy and delicious recipe ideas with cauliflower.
Cauliflower, known as Gobi or Gobhi in India, is a staple in Indian homes. Cauliflower is used in various ways from spicy curries, flatbreads, pulao, stir fry, and much more.
Here you will find popular North Indian cauliflower recipes in this collection. These recipes are all quick and easy to make with basic ingredients. Enjoy these healthy Indian cauliflower dishes!
These cauliflower dishes go well with rice or Turmeric Rice, roti or paratha, and naan. You can also serve some homemade yogurt, raita, or dahi vada along with them.
Cauliflower is highly nutritious, and incorporating this vegetable into your diet is beneficial for your health.
Jump to:
- Benefits of Cauliflower
- Collection of Indian Cauliflower Recipes | Gobi (Gobhi) Recipes:
- Gobi Ka Achar | Pickled Cauliflower
- Gobi Matar Masala
- Aloo Gobi Matar
- Gobi Kheema Matar
- Soya Granules Gobi Matar
- Sindhi Tomato Kadhi
- More Recipes Collections
- Pair with Recipes
Benefits of Cauliflower
- Low in Calories: Cauliflower is a low-calorie vegetable, making it an excellent choice for those aiming to manage their calorie intake. It allows for satisfying and nutritious meals without the worry of excessive calories.
- Rich in Nutrients: Packed with essential vitamins and minerals, cauliflower provides a nutritional boost to your diet. It is particularly high in vitamin C, vitamin K, and various B vitamins, contributing to overall health and well-being.
- High in Fiber: Cauliflower is a good source of dietary fiber, aiding in digestion and promoting a healthy gut. Adequate fiber intake is linked to improved digestion, weight management, and a reduced risk of certain diseases.
- Antioxidant Properties: This cruciferous vegetable is rich in antioxidants, including glucosinolates and carotenoids. These compounds help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
- Versatile and Low-Carb Option: Cauliflower serves as a versatile, low-carbohydrate substitute for various high-carb foods.
As with any food, it's essential to consume cauliflower in moderation as part of a balanced diet to maximize its benefits. See more health benefits atHealthline.com
You can checkout my popular Indian Broccoli recipes, which can be used interchangeable with cauliflower to prepare dishes.
- Aloo Broccoli
- Healthy Broccoli Palak Dal
- Broccoli Curry
- Air Fryer Broccoli with Indian spices
- Broccoli Brown Rice Khichdi
- Broccoli Aloo Tikki
Collection of Indian Cauliflower Recipes | Gobi (Gobhi) Recipes:
Aloo Gobi | Instant Pot & Stovetop
1
Instant Pot Aloo Gobi | Pressure Cooker Potato Cauliflower Curry
Instant Pot Aloo Gobi– A classic Indian dish made with potatoes, cauliflower, and simple spices in the instant pot. This recipe is vegan, gluten-free, and cooked to perfection in an Instant Pot (Pressure Cooker) in no time.
Instant Pot Aloo Gobi Recipe
Gobi Ka Achar | Pickled Cauliflower
2
Gobi Ka Pani Wala Achar | Pickled Cauliflower
Pickled Cauliflower, or "Gobi ka Pani Wala Achar" in Hindi, is a tangy and flavorful Indian condiment. Made by pickling cauliflower florets in a mixture of vinegar, and spices.
Gobi Ka Achar | Pickled Cauliflower Recipe
Gobi Matar Masala
3
Gobi Matar Masala [Indian Spiced Cauliflower & Peas]
Gobi Matar Masala -Cauliflower and peas cooked with onion, tomatoes & aromatic spices. This low-fat recipe is ready in 30 minutes! A great meat-free option for a meatless meal. Tasty, healthy, and vegan!
Gobi Matar Masala Recipe
Aloo Gobi Matar
Aloo Gobi Matar [Spiced Potato Cauliflower Peas]
Aloo Gobi Matar is a simple stir fry of potatoes, cauliflower, and peas, flavored with aromatic Indian spices. This low-fat recipe is ready in 20 minutes! Tasty, healthy, and vegan!
Aloo Gobi Matar Recipe
Gobi Kheema Matar
5
Gobi Keema Matar | Cauliflower Mince Peas Curry
Try this mouthwateringGobi Keema Matar, a vegetarian delight that brings together minced cauliflower, green peas, and aromatic spices. Perfect for meatless days!
Gobi Kheema Matar Recipe
Soya Granules Gobi Matar
6
Soya Granules Gobi Matar Recipe Using Homemade Bhuna Masala
Enjoy the rich flavors ofSoya Granules Gobi Matar Recipe, where tender cauliflower and protein-packed soya granules come together in a delightful blend ofHomemade Bhuna Masala. This quick and easy dish offers a comforting and nutritious twist to a classic favorite, perfect for a satisfying meal!
Soya Granules Gobi Matar Recipe
Sindhi Tomato Kadhi
7
Sindhi Kadhi | Vegan Curry with Vegetables
Sindhi Kadhi:A tangy, spicy, and flavorful vegetarian curry made with a variety of vegetables and gram flour (besan), and is served with rice.
Sindhi Tomato Kadhi Recipe
Hope you enjoyed this awesome collection of Indian Cauliflower Recipes! This recipe collection list is only going to grow, as I share more interesting gobi recipes. So do make sure, to bookmark this page by clicking the heart icon ❤️ on the right-hand side.
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