Vegan Mashed Potatoes | Easy Recipe (2024)

Jump to Recipe Print Recipe

Diesen Beitrag gibt es auch auf:

  • Deutsch

Making this best creamy Vegan Mashed Potatoes with roasted garlic recipe is so quick and easy! Transform those good ‘ol potatoes into this flavorful golden side dish using basic plant-based ingredients and a few simple steps! It’s gluten-free, dairy-free and so flavorful – a certified crowd-pleaser!

Vegan Mashed Potatoes | Easy Recipe (2)

The Best Easy Vegan Mashed Potatoes Recipe

Holiday celebrations just won’t be complete without a bowl of fluffy and comforting mashed potatoes. It is probably one of the most sought-after Thanksgiving and Christmas side dishes out there. So if you are looking for a vegan version that is as uncomplicated as it gets, then you are in for a treat with this one!


Vegan Mashed Potatoes | Easy Recipe (3)

What kind of Potatoes to use?

Make sure to use starchy potatoes and not the waxy ones. If you want to have the smoothest and creamiest mashed potatoes, Yukon Gold is your best option. It has a medium starch content that makes it ideal for mashing once boiled. Plus – it inherently has a buttery taste that makes it even more ideal. You can also use Russet or Idaho potatoes. They are starchier compared to Yukon so you need to make sure to carefully watch the moisture content when cooking them.

Vegan Mashed Potatoes | Easy Recipe (4)

Ingredient Notes and Possible Alternatives

  • Potatoes: you can also replace some of the potatoes with sweet potatoes or other vegetables like carrots, cauliflower, parsnip, celery root, etc.
  • Olive oil: I love using extra virgin olive oil, but you can use any olive oil you have available. If you want to make it oil-free, I recommend using full-fat coconut milk because it’s richer than most dairy-free milk.
  • Garlic: minced and roasted to give a subtle sweetness and mellower flavorcompared to using raw garlic.
  • Vegan butter: you could also use plant-based margarine or try cashew butter instead.
  • Non-dairy milk: you can use almond milk, cashew milk, coconut milk, or soy milk. If you do not have milk on hand, you can use vegetable stock, plain water, or leftover potato cooking water.
  • Salt and Pepper: to taste
  • Fresh herbs: To garnish I used fresh parsley, thyme, rosemary, and toasted pine nuts. However, feel free to use other herbs and spices to make it even more flavorful! You can also stir in some spinach or kale to add more vitamins and nutrients to your dish.

Vegan Mashed Potatoes | Easy Recipe (5)

Vegan Mashed Potatoes | Easy Recipe (6)

How to make the best Vegan Mashed Potatoes

As mentioned before this recipe is super simple and can be done in just a few minutes! Anyway, I recommend watching the recipe video to see the visual step-by-step instruction first. Then you’ll find the full recipe with exact measurements in the recipe card below!

  1. Start by placing chopped potatoes in a large pot. Pour in enough water to cover the potatoes and sprinkle in some salt.Bring to a boil and cook until fork-tender, about 15 minutes, depending on the size of your potatoes.
  2. In the meantime, sauté the garlic in a small pan with a bit of olive oil while stirring constantly. Then remove from the pan, transfer to a small bowl, and set aside.
  3. Once the potatoes are tender, drain the water, and allow them to steam dry for 1-2 minutes with the lid off. Use a potato ricer or a potato masher to mash the potatoes. Then add roasted garlic, melted vegan butter, dairy-free milk, salt, and black pepper to taste and stir briefly until creamy.
  4. If desired drizzle with olive oil and garnish with fresh herbs and toasted pine nuts. Serve warm and enjoy!

Vegan Mashed Potatoes | Easy Recipe (7)

Vegan Mashed Potatoes | Easy Recipe (8)

Tips when making Vegan Mashed Potatoes

  • Cut your potatoes into large pieces. This is to prevent too much water from seeping in.
  • I recommend using either a potato ricer or a potato masher instead of a food processor or blender. Overly mashed potatoes tend to result in gummy consistency.
  • Also, do not over stir your mashed potatoes. Since they are high in starch, over-working them will produce a gluey mixture.
  • After mashing the potatoes, make sure to add the vegan butter first before the plant milk. This will keep the mixture creamy instead of watery.
  • Add the milk gradually. Do not pour it all at the same time. Check if you need less or add more depending on the level of creaminess you are aiming for.

Vegan Mashed Potatoes | Easy Recipe (9) Vegan Mashed Potatoes | Easy Recipe (10)

What to serve with Vegan Mashed Potatoes?

I personally love pairing this with my Vegan Meatloaf, Vegan No-meat Balls, and Vegan Gravy, especially during Thanksgiving or Christmas. Or any time of the year when I am craving for a satisfying and hearty comfort meal, actually!

But aside from being one of the most popular holiday side dishes, it is also a key ingredient when I am making Shepherd’s Pie, Gnocchi, and Potato Cakes.It’s a great way to use up any left-overs you might have.

How to store Mashed Potatoes

If you have any leftovers that you are planning to keep for later, make sure to refrigerate them in an airtight container. You can keep it in your fridge for 3 days before reheating. It can also be stored in the freezer for a month but I find it tastes best when served immediately.

If frozen, thaw your mashed potatoes in the refrigerator overnight. You can reheat using a stovetop, oven, or microwave. If they turn watery after reheating, stir in some non-dairy milk and vegan butter to make it creamier. Add some seasoning as a final fix before serving.

Vegan Mashed Potatoes | Easy Recipe (11)

This Best Vegan Mashed Potatoes Recipe is:

  • Dairy-free (lactose-free)
  • Creamy
  • Fluffy
  • Light
  • Versatile
  • Healthy
  • Hearty
  • Flavorful
  • Nutritious
  • Perfect as a side dish for lunch or dinner!

Vegan Mashed Potatoes | Easy Recipe (12)

More vegan potato recipes

Looking for more vegan potato recipes to serve for lunch or dinner? Here are a few suggestions:

  • Crispy Hasselback Potatoes with Garlic and Rosemary
  • Vegan Potato Bake
  • Mexican Sweet Potato Skins
  • Stuffed Baked Potatoes
  • Crispy French Fries
  • Vegan Potato Cakes
  • Vegan Sweet Potato Gnocchi
  • Classic Homemade Vegan Gnocchi
  • Gnocchi Vegetable Stir-fry
  • Shepherd’s Pie with Lentils

Vegan Mashed Potatoes | Easy Recipe (13)

If you try these creamy vegan roasted garlic mashed potatoes, please leave me a comment and a rating on how you liked this easy recipe! And if you take a picture of your dish and share it on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your remakes! Enjoy! 🙂

Vegan Mashed Potatoes | Easy Recipe (14)

The Best Vegan Mashed Potatoes

Author: Bianca Zapatka

Making this rich, creamy and garlicky Vegan Mashed Potatoes is so quick and simple! Transform those good ‘ol potatoes into this golden and buttery side dish using basic plant-based ingredients and a few simple steps! It’s gluten-free, dairy-free and so flavorful- a certified crowd-pleaser!

5 von 1 Bewertung

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course Basics, Lunch & Dinner, Side Dish

Cuisine American, German

Servings 4 Servings

Calories 240.3 kcal

Ingredients

  • 2 lbs (1 kg) potatoes peeled
  • 1-2 tsp (2 tsp) olive oil + more to garnish
  • 3-4 cloves garlic minced
  • 3 tbsp (2 tbsp) vegan butter melted
  • ½ cup (120 ml) non-dairy milk or less/more to desired creaminess
  • 1 tsp salt or to taste
  • black pepper to taste

To garnish (optional)

  • fresh herbs e.g. parsley, thyme, rosemary
  • pine nuts

Instructions

*Note: I recommend watching the recipe video and checking out the tips above!

  • Peel and chop the potatoes (or leave the peel on and just wash thoroughly).

  • Place potatoes in a large pot. Pour in enough water to cover the potatoes and sprinkle in some salt.Bring to a boil and cook until knife-tender, about 15 minutes (check with a knife).

  • In the meantime, heat a bit of olive oil in a small pan. Add the garlic and sauté for a minute, stirring constantly. Remove from the pan and transfer to a small bowl. Set aside.

  • Once the potatoes are done cooking, drain the water, then return the potatoes to the pot and allow them to steam dry for 1-2 minutes with the lid off.

  • Use a potato ricer or a potato masher to mash the potatoes into a large bowl. Add roasted garlic, melted vegan butter, dairy-free milk, salt, and black pepper to taste and stir until creamy.

  • Drizzle with olive oil (optional) and garnish with fresh parsley, thyme, rosemary, and toasted pine nuts or any toppings you like.

  • Serve warm and enjoy!

Notes

  • You can also replace some of the potatoes with sweet potatoes or other vegetables like carrots, cauliflower, parsnip, celery root, etc.
  • Feel free to add other spices or stir in additional spinach or kale to make it more special.
  • If using oil instead of vegan butter, I recommend using a little less dairy-free milk. For an oil-free option, use full-fat coconut milk because it’s richer than most dairy-free milk. You could also add margarine or try cashew butter instead of vegan butter.
  • Please read my blog post for storing instruction and serving suggestions.

Nutritions

Serving: 1Serving | Calories: 240.3kcal | Carbohydrates: 40.6g | Protein: 5.6g | Fat: 6.7g | Saturated Fat: 1.5g | Sodium: 655mg | Potassium: 992.7mg | Fiber: 5.1g | Sugar: 1.9g | Vitamin A: 349.3IU | Vitamin C: 45mg | Calcium: 68.7mg | Iron: 1.9mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

Vegan Mashed Potatoes | Easy Recipe (15)

©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

Vegan Mashed Potatoes | Easy Recipe (16)Disclosure for affiliate links with asterisk(*):
Thispage may contain affiliate links that earn me a small commission, at no additional cost to you. You can find more information here.

Vegan Mashed Potatoes | Easy Recipe (2024)

FAQs

What is the best milk substitute for vegan mashed potatoes? ›

Instead, I use almond milk (or coconut), vegan butter (or ghee if you prefer), salt, pepper, and garlic powder, and top them with chives for a punch of flavor. This potato recipe will make all of your Thanksgiving dinner dreams come true!

What is plant based mashed potatoes made of? ›

What are plant-based mashed potatoes made of? This recipe uses either russet or yukon gold potatoes, non-dairy milk and dairy free butter, along with garlic powder, salt and pepper.

What can I use instead of butter and milk in mashed potatoes? ›

If you need to swap out both the butter and milk in mashed potatoes your best option is to use vegetable broth or the cooking liquid from the boiled potatoes in place of the milk. Also, add another fat such as olive oil to the potatoes to replace the butter.

Which vegan alternative tastes most like milk? ›

The test made a few things clear: soy milk, at its best, tastes closest to cow's milk. Oat tastes like a sweetly nutty cereal milk while almond tastes like the water left in your sink after washing the breakfast dishes.

What is the closest non-dairy alternative to milk? ›

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk. Soy milk has a subtly sweet, creamy, and mild flavor.

Why is butter not vegan? ›

Traditional butter is made with churned milk or cream, which usually comes from cows (but it can also come from other animals like goats), and that's why it's not vegan. Many people also use margarine, which is similar to butter in texture and color, but it's usually made with plant-based fat instead of animal fat.

What is a good substitute for butter in mashed potatoes? ›

Olive oil: Mashed potatoes without butter are best with a good quality extra virgin olive oil. Garlic: You want to only use fresh garlic to make mashed potatoes without butter. It adds the missing umami flavor from eliminating the butter. Vegetable broth: Just a little bit to add some moisture to the mashed potatoes.

Why do restaurant mashed potatoes taste better? ›

Instead of regular milk, pro chefs generally use a generous helping of buttermilk and plenty of half-and-half or (even better) heavy cream in their potatoes. If you think the bartenders up front are pouring heavy, they've got nothing on the cooks in the back who are in charge of the mashed potatoes.

Why put a raw egg in mashed potatoes? ›

Adding egg yolks to a pot of mashed potatoes is an easy, dairy-free texture and taste upgrade that doesn't require any special techniques. The yolks harbor all the flavorful fats and emulsifying components and will thus effectively unify the fat and water in potatoes, translating to a smoother, uniformly creamy pot.

Why are Bob Evans Mashed Potatoes so good? ›

Made with fresh real potatoes, butter, and milk, Bob Evans Mashed Potatoes tastes like homemade. We put extra care into making our mashed potatoes rich and creamy to deliver that homemade flavor you expect.

Why do people put sour cream in mashed potatoes? ›

Sour cream adds a little bit of tangy flavor and a boost of richness to mashed potatoes. It's a fun change from the standard milk or cream and butter combo usually flavoring mashed taters. You can even try your hand at making homemade sour cream from heavy cream!

What can I substitute for sour cream in mashed potatoes? ›

Here are the top 10 sour cream substitutes you can use in the kitchen.
  1. Yogurt. Yogurt is your best substitute for sour cream. ...
  2. Mayonnaise. Mayo is a great sour cream substitute. ...
  3. Buttermilk. ...
  4. Crème Fraîche. ...
  5. Cream Cheese. ...
  6. DIY Sour Cream. ...
  7. Kefir. ...
  8. Mexican Crema.
Feb 21, 2023

What can I use instead of milk in a vegan recipe? ›

Dairy Substitutes:Plant-Based Milk: Options like almond, soy, oat, coconut, or cashew milk can replace dairy milk in most recipes, maintaining moisture and texture.

How can I thicken mashed potatoes without milk? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

What is a vegan substitute for milk in mac and cheese? ›

Almond milk is a popular plant-based milk that's a great substitute for regular cow's milk. It has a nutty flavor, which can add a subtle richness to your mac and cheese. As it's used as a common milk substitute, you can simply put the same amount of almond milk as you'd put regular milk.

Are mashed potatoes good with oat milk? ›

There's nothing like buttery, fluffy vegan mashed potatoes! Made with oat milk from your Almond Cow, this recipe can be made in moments.

Top Articles
Latest Posts
Article information

Author: Maia Crooks Jr

Last Updated:

Views: 6014

Rating: 4.2 / 5 (43 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Maia Crooks Jr

Birthday: 1997-09-21

Address: 93119 Joseph Street, Peggyfurt, NC 11582

Phone: +2983088926881

Job: Principal Design Liaison

Hobby: Web surfing, Skiing, role-playing games, Sketching, Polo, Sewing, Genealogy

Introduction: My name is Maia Crooks Jr, I am a homely, joyous, shiny, successful, hilarious, thoughtful, joyous person who loves writing and wants to share my knowledge and understanding with you.