Wendy's Apple Pecan Salad with Chicken - CopyKat Recipes (2024)

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Wendy’s is known for their fresh burgers, chili, and many other great menu items. Here is my version of Wendy’s Apple Pecan Salad with chicken, cranberries, and blue cheese.

Wendy's Apple Pecan Salad with Chicken - CopyKat Recipes (1)

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Chicken Apple Pecan Salad

I love a great hearty salad. This is a wonderful fresh salad from Wendy’s to enjoy at home when you prepare it yourself. You can even take a couple of extra steps to make this salad taste just a little bit better when you make it in your own kitchen.

Wendy’s apple pecan chicken salad is perfect for fall when apples are crisp, juicy, and in season. Both sweet and tart apples are in this salad for a great balance of flavor. It’s an extraordinary salad with crisp greens, tender chicken, fresh apple chunks, crunchy pecans, sweet cranberries, and tangy blue cheese crumbles.

Why Wendy’s Apple Pecan Salad Is Perfect for Summer

When the weather warms up, this is the kind of light, refreshing meal most people crave. This dish’s combination of seared chicken, sweet and tart cranberries and apples, crunchy pecan, and pungent blue cheese over leafy greens is deliciously addictive.

Enjoy as a dinner salad and satisfy your hunger without weighing you down.

Wendy’s Apple Pecan Salad Ingredients

To make this copycat chicken apple pecan salad, you’ll need:

  • Chicken breast, boneless and skinless
  • Vegetable oil or canola oil
  • Sea Salt
  • Ground black pepper
  • Garlic powder
  • Parsley flakes
  • Romaine lettuce
  • Fresh Spinach
  • Dried cranberries
  • Redapple
  • Greenapple
  • Blue cheese
  • Roasted Pecans
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Ingredient Notes

I like to use organic meats and vegetables when I can. Wendy’s Apple Pecan Salad is the perfect salad to do this. I recommend using organic chicken and organic apples in this recipe. You can buy organic meats and fruits at many stores, heck, even Walmart sells organic items now.

For the apple pecan salad base blend, you could use packaged spring mix salad greens. Or you can save some money by buying romaine and washing it yourself, and cutting it. Romaine lettuce is very easy to work with, so it is easy to do.

How to Make Wendy’s Apple Pecan Salad

To make the Apple Pecan Salad from Wendy’s:

Cook the chicken:

  1. Prepare the seasoning for the chicken by combining salt, ground black pepper, dried parsley flakes, and garlic powder in a bowl. Set aside.
  2. Blot a skinless, boneless chicken breast dry using a paper towel.
  3. Sprinkle the seasoning mixture on both sides of the chicken breast. Use your hands to press the seasoning onto the chicken gently. Set aside.
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  1. Heat a heavy-bottomed skillet or grill pan over medium heat. Use cast iron to get the best sear.
  2. Add a little oil to the cooking surface.
  3. Place the chicken breast in the hot pan.
  4. Let the first side cook for 5 to 6 minutes. Flip the chicken and cook for 4 to 5 minutes more.
  5. Use a meat thermometer to check the temperature. Remove the chicken when the center reaches 160°F. Taking the chicken off the heat when it is still a few degrees undercooked allows for carry-over cooking and prevents the chicken from drying out.
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  1. Place the cooked chicken breast on a wire rack on a baking tray to cool while preparing the salad.

To finish the salad:

  1. Rinse the lettuce and spinach in a colander, and spin dry.
  2. Divide the leafy greens between two serving bowls.
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  1. Dice the cooled chicken breast into bite-sized pieces.
  2. Sprinkle half of the diced chicken, dried cranberries, apples, pecans, and blue cheese on top of the greens in each bowl.
  3. Drizzle the salads with the dressing of your choice.
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Recipe Notes

Some ways you can enhance the salad:

  • Toast the pecans in a skillet until they become fragrant. This will really help the flavor come through and make a nice crunch.
  • Use a nice quality blue cheese to make this salad simply delicious.
  • Add some cayenne pepper and paprika to the seasoning to make spicy chicken breasts.
  • Add some sliced shallots or sweet onion.
  • Substitute the blue cheese with feta cheese.
  • You can also chill the bowls you are going to serve the salad in to add a little extra touch.

Possible Recipe Variations

  • Switch out the regular pecans for candied pecans for extra sweetness to balance the tartness of the green apples.
  • Use store-bought rotisserie chicken to save time.
  • Turn the recipe into a chopped salad by cutting each ingredient into small dice and tossing them together.
  • Make the best chicken salad sandwich you have ever eaten. Finely dice the chicken breast, dried cranberries, apples, blue cheese, and pecans. Mix with just enough mayonnaise to hold the ingredients together. Serve on toasted whole-grain bread with spinach and lettuce.

Wendy’s Apple Pecan Salad Dressing

When it comes to the pomegranate salad dressing that Wendy’s serves with this salad, you can buy some Marzetti Simply Dressed Pomegranate Vinaigrette Dressing.

Or make pomegranate dressing by combining 1/4 cup pomegranate juice, 1/4 cup avocado or extra virgin olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of honey or maple syrup, and 1 teaspoon of Dijon mustard. Whisk or shake until well blended.

What To Serve With Chicken Apple Pecan Salad

The Apple Pecan Salad from Wendy’s is perfect as a light meal by itself, but a slice or two of good warm bread makes it even more filling.

Serve the salad with either a pomegranate dressing or your favorite dressing. Homemade or store-bought balsamic vinegarette is a good choice. If you have the time, making warm bacon dressing makes this salad even more impressive.

To make bacon dressing:

  1. Combine two tablespoons of bacon drippings, two tablespoons of red wine vinegar, two teaspoons of sugar, and a teaspoon of Dijon mustard in a small bowl over medium heat.
  2. Whisk the ingredients together and bring to a simmer just until the sugar dissolves.
  3. Remove the dressing from heat, and let cool slightly before using.

You could also make a quick homemade herbed vinaigrette. I make these by combining 1 part white wine vinegar, and 2 parts oil, and adding salt, pepper, and other dried herbs.

No matter what dressing you top this salad with you are going to enjoy this salad when it is made in your own kitchen.

How To Store Leftover the Copycat Apple Pecan Salad From Wendy’s

You can cook the chicken breast in advance to save time when preparing the salad. The cooked chicken will last in the fridge for two to three days if you wrap it well in plastic. It is best to prepare the other salad components immediately before using them for the salad.

Wendy's Apple Pecan Salad with Chicken - CopyKat Recipes (7)

Love Wendy’s? Try these copycat recipes!

  • BBQ Ranch Chicken Salad
  • Instant Pot Wendy’s Chili
  • Wendy’s Breakfast Baconator
  • Wendy’s Cheese Fries
  • Wendy’s Chili
  • Wendy’s Chocolate Frosty
  • Wendy’s Strawberry Salad
  • Wendy’s Taco Salad

Best Salad Dressing Recipes

  • Hot Bacon Dressing
  • Russian Salad Dressing
  • Blue Cheese Salad Dressing
  • Japanese Dressing
  • Olive Garden Italian Dressing Recipe

Be sure to check out more of my easy salad recipes and the best fast food copycat recipes.

Wendy’s Apple Pecan Salad with Chicken

You can recreate Wendy's Apple Pecan Salad at home with this recipe.

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Course: Salad

Cuisine: American

Keyword: Apple Pecan Salad, Wendy’s recipes

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 2

Calories: 838kcal

Author: Stephanie Manley

Ingredients

Chicken

  • 2 teaspoons vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon parsley flakes
  • 15 ounces chicken breast

Salad

  • 16 ounces romaine lettuce
  • 6 ounces spinach
  • 4 tablespoons dried cranberries (or you can use Craisins)
  • 1 red apple chopped
  • 1 green apple chopped
  • 2 tablespoons chopped pecans
  • 1/2 cup crumbled blue cheese
  • salad dressing of your choice

Instructions

Chicken

  • Heat a cast-iron skillet over medium heat. Add the oil to the pan and let it get hot.

  • While the pan is heating, combine the salt, pepper, garlic powder, and parsley flakes in a small bowl.

  • Use a paper towel to blot away excess moisture from the chicken breast.

  • Sprinkle the spice mixture on both sides of the chicken.

  • Place the chicken into the hot skillet, and cook for 4 to 6 minutes on each side. You can use a meat thermometer to make sure the chicken has fully cooked to an internal temperature of 165°F.

  • Remove the chicken from the skillet and allow the meat to rest while you make the rest of the salad.

Salad

  • Wash and dry the lettuce and spinach, and divide the greens between two bowls.

  • To each bowl add 2 tablespoons of dried cranberries, 1/2 of the red apple, 1/2 of the green apple, 1 tablespoon chopped pecans, and 1/4 cup chopped blue cheese.

  • Cut the chicken into bite-sized pieces.

  • Divide the meat evenly between the two bowls

  • Top the salad with the dressing of your choice.

Nutrition

Calories: 838kcal | Carbohydrates: 50g | Protein: 61g | Fat: 47g | Saturated Fat: 13g | Cholesterol: 161mg | Sodium: 1095mg | Potassium: 2127mg | Fiber: 13g | Sugar: 30g | Vitamin A: 28085IU | Vitamin C: 38.4mg | Calcium: 374mg | Iron: 6.5mg

Wendy's Apple Pecan Salad with Chicken - CopyKat Recipes (2024)

FAQs

Does Wendy's use real chicken in their salads? ›

We grill chicken on all our fresh-made salads, like fan favorite Apple Pecan Chicken Salad. Then there is the Homestyle Chicken Sandwich, the Asiago Chicken Club, and the Southwest Avocado Chicken Sandwich. And don't forget about the OG Spicy Chicken Sandwich!

What is the dressing on Wendy's salads? ›

Wendy's salads are full of fresh ingredients and dressed with delicious dressings from Marzetti® Simply Dressed line of salad dressings. We know there are plenty of chili fans out there, so we wanted to take this opportunity to answer a few commonly asked questions.

How healthy is Wendy's apple pecan chicken salad? ›

Nutrition Facts
Calories 550(2301 kJ)
Cholesterol135 mg45%
Sodium1280 mg53%
Total Carbohydrate42 g14%
Dietary Fiber5 g20%
9 more rows

Does Wendy's Apple Pecan Salad have blue cheese? ›

Apple Pecan Salad: For sweet, bold flavors, order our beloved Apple Pecan Salad. For just the right amount of crunch, we layer apples, dried cranberries, roasted pecans, blue cheese and grilled chicken on a bed of our signature lettuce blend.

What is the healthiest salad to eat at Wendy's? ›

We like the apple pecan chicken salad with apples, cranberries, pecans and crumbled blue cheese. A half-size will satisfy, with 340 calories and 20 grams of protein. You can also order the grilled chicken sandwich as a lettuce wrap; you'll slash more than 300 milligrams of sodium by doing so.

What type of chicken does Wendy's use? ›

Chicken Breast Fillet (86%), Water, Salt, Potato Starch, Yeast Extract, Natural Flavours, Spices, Sugar, Garlic Powder, Onion Powder, Thickeners (Carrageenan, Xanthan Gum), Rice Starch, Paprika, Acidity Regulator (Sodium Carbonate).

Does Wendy's still have the Apple Pecan Salad? ›

APPLE PECAN CHICKEN SALAD

Available in full and half sizes.

How many calories are in a Wendy's apple pecan chicken salad? ›

Wendy's Apple Pecan Grilled Chicken Salad (1 each) contains 31.2g total carbs, 25.4g net carbs, 22.9g fat, 33.2g protein, and 450 calories.

What is the most requested salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

What is the most unhealthy thing on the Wendy's menu? ›

The Wendy's Big Bacon Classic Triple Burger may be the worst thing on the menu, with 1,220 calories in just one sandwich. And don't forget about the 36 grams of saturated fat— or 163% of the recommended daily value (DV) of just 22 grams per day—and 10% of your daily calories.

Can you get Wendy's Apple Pecan Salad without chicken? ›

2 Vegan salads at Wendy's

For example, the Apple Pecan Salad is light and fruity—without chicken, bacon, pecans (contain honey), and cheese, you get a bowl of greens with diced apples and a vegan-friendly Pomegranate Vinaigrette.

Is Wendy's apple pecan salad Keto friendly? ›

Low-Carb Salads

Salads from fast-food restaurants can be very high in carbs. For example, Wendy's full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar (15). Carbs from popular salad toppings like dressings, marinades and fresh or dried fruit can quickly add up.

Can you get Wendy's salad without blue cheese? ›

Pecan Apple Salad No Blue Cheese.

What kind of cheese does Wendy's use? ›

Over the years, we've used smoked gouda, blue cheese, asiago and feta on hamburgers, chicken sandwiches and salads. Fresh mozzarella is the latest evolution of delivering fresh cheese to customers. And, we're proud to be the first national fast food chain to have fresh mozzarella on our menu.

Is Wendy's chicken real or processed? ›

Wendy's - Classic Chicken Sandwich

The filet, which is only 56% chicken, contains chicken breast, water, wheat flour, starch, palm oil, and nearly a dozen other ingredients.

Does Wendy's use real chicken breast? ›

Chicken Breast (56%), Water, WHEAT Flour, Starch, Palm Oil, Modified Starch, Salt, Yeast Extract (Contains BARLEY), Acidity Regulator (Sodium Carbonates, Lactic Acid, Calcium Lactate, Citric Acid), WHEAT Gluten, Garlic Powder, Spices (Contains CELERY), Onion Powder, Natural Flavourings (Contains MILK), Fully Refined ...

What is in Wendy's chicken salad? ›

Made fresh daily with romaine lettuce, grilled chicken breast, Italian cheese, and creamy Caesar dressing.

What is Wendy's chicken made out of? ›

Chicken Breast (65%), Water, WHEAT Flour, Starch, Palm Oil, Salt, Yeast Extract (Contains BARLEY), Stabiliser (Sodium Carbonates, Sodium Citrates), Garlic Powder, Spices (Contains CELERY), Acidity Regulatory (Lactic Acid, Calcium Lactate, Citric Acid), Modified Starch, WHEAT Gluten, Onion Powder, Sugar, Natural ...

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